Lottie Miles
Sleep Patterns: What suits you best?
15th July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...
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Lottie Miles
Jul 81 min
A Growth vs Fixed Mindset
8th July 2024 Carol Dweck's theory of mindset, introduced in her book "Mindset: The New Psychology of Success," explores how individuals'...
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Lottie Miles
Jul 11 min
Cross-Education: Strengthening an Injured Limb Through Unilateral Exercise
1st July 2024 The principle of cross-education training, involves training an uninjured limb to induce strength and functional benefits...
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Lottie Miles
Jun 241 min
Heart Rate Variability: A Tool for Unlocking Better Health and Performance
24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...
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Lottie Miles
Jun 161 min
Boosting Athletic Performance: The Power of Post-Activation Potentiation (PAP)
17th June 2024 Post-Activation Potentiation (PAP) is a phenomenon where the performance of muscles is temporarily enhanced following a...
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Lottie Miles
Jun 91 min
What is Diabetes?
10th June 2024 Diabetes is a chronic medical condition characterized by high levels of glucose (sugar) in the blood. It occurs when the...
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Lottie Miles
Jun 31 min
How getting out in the Summer heat affects your training
3rd June 2024 Training in hot weather versus cooler weather presents distinct challenges and benefits. Exercising in hot weather...
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Lottie Miles
May 201 min
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
May 131 min
Stick to Your Routine: Why Good Beats Perfect in the gym Training
13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...
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Lottie Miles
May 61 min
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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Lottie Miles
Apr 291 min
Cast Votes Towards Your Identity to Change Your Behaviours
29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...
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Lottie Miles
Apr 221 min
How Aging Changes Your Muscles
22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...
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Lottie Miles
Apr 151 min
Why Processed Foods are Problematic
15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...
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Lottie Miles
Apr 81 min
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...
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Lottie Miles
Apr 11 min
DON’T FORGET TO ENJOY YOUR EASTER EGGS!
1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...
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Lottie Miles
Mar 241 min
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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Lottie Miles
Mar 181 min
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 111 min
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Mar 41 min
The Dangers of Sitting!
4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...
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Lottie Miles
Feb 261 min
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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