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Sleep Patterns: What suits you best?
22nd July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...
Lottie Miles
Jul 22, 20241 min read
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Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
Lottie Miles
Jan 21, 20241 min read
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Exercising later in the evening doesn’t necessarily affect sleep
12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...
Lottie Miles
Jun 12, 20231 min read
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