2nd September 2024
Range of motion (ROM) is crucial for health and fitness as it determines the extent a joint can move in its functional capacity. Maintaining and improving ROM enhances flexibility, which is vital for overall mobility and preventing injuries. Good ROM allows for more efficient and effective exercise performance, as it enables proper form and full activation of muscles during movements. This not only maximises workout benefits but also ensures balanced muscle development, reducing the risk of strains and sprains.
Additionally, a full ROM supports joint health by promoting the production of synovial fluid, which lubricates joints and reduces friction. For older adults, maintaining ROM is essential for preserving independence and reducing the likelihood of falls. Regular stretching, strength training, and incorporating activities like yoga or Pilates can significantly improve ROM, contributing to long-term physical health and fitness.
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