Lottie Miles
Sleep Patterns: What suits you best?
15th July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...
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Lottie Miles
Jul 81 min
A Growth vs Fixed Mindset
8th July 2024 Carol Dweck's theory of mindset, introduced in her book "Mindset: The New Psychology of Success," explores how individuals'...
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Lottie Miles
Jun 241 min
Heart Rate Variability: A Tool for Unlocking Better Health and Performance
24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...
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Lottie Miles
Mar 41 min
The Dangers of Sitting!
4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...
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Lottie Miles
Jan 291 min
Can you Really Sweat Out a Cold?
29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...
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Lottie Miles
Nov 20, 20231 min
How Harmful is Alcohol: Beware of the Binge
20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...
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Lottie Miles
Oct 30, 20232 min
How Exercise Helps Alleviate Anxiety
30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...
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Lottie Miles
Oct 23, 20231 min
Returning to Exercise After Having the Flu (or COVID)!
23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....
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Lottie Miles
Oct 16, 20232 min
The Benefits of Squatting for Functional Strength and Health
16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...
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Lottie Miles
Oct 9, 20231 min
Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
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Lottie Miles
Sep 4, 20231 min
The Stress-Busting Benefits of Exercise on Mental Well-Being
4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...
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Lottie Miles
Jun 26, 20231 min
HIIT workouts improve your fitness and heath markers!
25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...
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Lottie Miles
Jun 26, 20231 min
HIIT Workouts Improve Your Fitness and Heath!
26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...
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Lottie Miles
May 29, 20231 min
Effects of aging on muscle mass
29th May 2023 Many studies have shown that as people age they lose muscle mass… HOWEVER! These studies are generally conducted on...
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Lottie Miles
May 22, 20231 min
Be warned about ice baths after training
21st May 2023 Cold water immersion (e.g. ice baths) has been shown as an effective method for improving post-exercise recovery by...
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