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EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
Lottie Miles
Mar 18, 20241 min read
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HIIT workouts improve your fitness and heath markers!
25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...
Lottie Miles
Jun 26, 20231 min read
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HIIT Workouts Improve Your Fitness and Heath!
26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...
Lottie Miles
Jun 26, 20231 min read
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