Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...

Next Friday (24th July) is a very significant day for gyms and leisure centres across the UK. Finally, after 125 long days (18 weeks /...

We all have a ‘little voice’ in our heads that’s constantly chattering away. When you stop and listen, it can be a pretty revealing...

Fitness trackers have burst onto the scene in recent years. They come in the form of watches, chest straps, smart phone apps, weight...

Does music motivate you, distract you, or disrupt you? Silence is deafening... or is it golden? Do you always grab your headphones before...

Rationalise Your Thinking and Dispel Your Destructive Beliefs! Last week I wrote about finding motivation and maintaining it to exercise...

OK, so you've got started with your home workouts - well done! (see Part A if you need help getting started). Now lets look at how we...

For many of us, lockdown means endless hours of free-time thinking about how you could/should be working out... but when it comes down to...