Motivation

Lottie Miles

Jan 15, 20213 min

Do You Exercise for Fun or Fitness…?

Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...

Lottie Miles

Jul 17, 20205 min

A goal setting strategy for long-term motivation

Next Friday (24th July) is a very significant day for gyms and leisure centres across the UK. Finally, after 125 long days (18 weeks /...

Lottie Miles

Jul 3, 20203 min

5 Rules for How to talk to Yourself

We all have a ‘little voice’ in our heads that’s constantly chattering away. When you stop and listen, it can be a pretty revealing...

Lottie Miles

May 22, 20205 min

Is your fitness tracker harming your health?

Fitness trackers have burst onto the scene in recent years. They come in the form of watches, chest straps, smart phone apps, weight...

Lottie Miles

May 8, 20206 min

The Power of Music

Does music motivate you, distract you, or disrupt you? Silence is deafening... or is it golden? Do you always grab your headphones before...

Lottie Miles

Apr 17, 20205 min

It doesn't have to be that bad!

Rationalise Your Thinking and Dispel Your Destructive Beliefs! Last week I wrote about finding motivation and maintaining it to exercise...

Lottie Miles

Apr 11, 20204 min

Sustaining Motivation for Home Workouts (Part B)

OK, so you've got started with your home workouts - well done! (see Part A if you need help getting started). Now lets look at how we...

Lottie Miles

Apr 3, 20202 min

Finding Motivation For Home Workouts (Part A)

For many of us, lockdown means endless hours of free-time thinking about how you could/should be working out... but when it comes down to...