Lottie MilesJun 231 min readHeart Rate Variability: A Tool for Unlocking Better Health and Performance24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...
Lottie MilesMay 61 min readA few thoughts on Heart Rate Monitors6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...