14th October 2024 Box breathing is a simple but effective breathing technique used to reduce stress and promote relaxation. It involves...

30th September 2024 Metabolic stress refers to the strain placed on the body's cells due to various factors like nutrient imbalances,...

8th July 2024 Carol Dweck's theory of mindset, introduced in her book "Mindset: The New Psychology of Success," explores how individuals'...

Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...

Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...

Each sport, exercise and even different situations have specific mental demands that you need to meet in order to perform well. One sport...

We all have a ‘little voice’ in our heads that’s constantly chattering away. When you stop and listen, it can be a pretty revealing...

I decided to break up my mini-series about perceptual skill to talk about self-confidence – I feel we’re due a few good-old positivity...

Have you ever looked at a challenge and thought, "I can't do that"? I suspect we all have at one time or another, but is it the truth?...

Rationalise Your Thinking and Dispel Your Destructive Beliefs! Last week I wrote about finding motivation and maintaining it to exercise...