Mindset

Lottie Miles

Jul 81 min

A Growth vs Fixed Mindset

8th July 2024 Carol Dweck's theory of mindset, introduced in her book "Mindset: The New Psychology of Success," explores how individuals'...

Lottie Miles

Jan 15, 20213 min

Do You Exercise for Fun or Fitness…?

Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...

Lottie Miles

Oct 7, 20203 min

Be More Optimistic!

Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...

Lottie Miles

Jul 24, 20205 min

Activate your Alter-Ego!

Each sport, exercise and even different situations have specific mental demands that you need to meet in order to perform well. One sport...

Lottie Miles

Jul 3, 20203 min

5 Rules for How to talk to Yourself

We all have a ‘little voice’ in our heads that’s constantly chattering away. When you stop and listen, it can be a pretty revealing...

Lottie Miles

Jun 12, 20204 min

Cracks in your confidence? 9 Tips for unbreakable self-belief

I decided to break up my mini-series about perceptual skill to talk about self-confidence – I feel we’re due a few good-old positivity...

Lottie Miles

May 1, 20206 min

Overcoming "I Can't" with the Help of Sporting Legends!

Have you ever looked at a challenge and thought, "I can't do that"? I suspect we all have at one time or another, but is it the truth?...

Lottie Miles

Apr 17, 20205 min

It doesn't have to be that bad!

Rationalise Your Thinking and Dispel Your Destructive Beliefs! Last week I wrote about finding motivation and maintaining it to exercise...