23rd September 2024
Full range of motion (ROM) reps are critical for strength training because they engage muscles through their entire functional capacity, promoting balanced strength development and flexibility. When an exercise is performed through the full range of motion, it ensures that all muscle fibres are activated, leading to comprehensive growth and enhanced strength.
Training with a full range of motion also improves joint health by encouraging proper movement patterns and maintaining flexibility, which helps prevent injuries. It allows for better control and coordination, reinforcing muscle memory and functional strength applicable to daily activities or sports.
Additionally, full ROM reps provide a more complete workout stimulus, maximising muscle hypertrophy, strength and endurance. They challenge muscles at every point of the movement, avoiding the risk of developing muscle imbalances that can arise from only targeting specific segments of a lift. Overall, full-range reps are essential for creating a solid foundation of strength, mobility, and functional fitness.
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