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Lottie Miles
Nov 18, 20241 min read
Fasted Cardio: Benefits, Drawbacks, and Why It's Gaining Popularity
18th November 2024 Fasted cardio is a form of exercise performed after a period of fasting, typically first thing in the morning before...
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Lottie Miles
Jun 16, 20241 min read
Boosting Athletic Performance: The Power of Post-Activation Potentiation (PAP)
17th June 2024 Post-Activation Potentiation (PAP) is a phenomenon where the performance of muscles is temporarily enhanced following a...
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Lottie Miles
May 20, 20241 min read
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
Apr 29, 20241 min read
Cast Votes Towards Your Identity to Change Your Behaviours
29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...
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Lottie Miles
Mar 18, 20241 min read
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 11, 20241 min read
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Feb 26, 20241 min read
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Feb 19, 20241 min read
Overcoming Gym Intimidation!
19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...
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Lottie Miles
Feb 12, 20241 min read
Squats or Leg Press?
12th February 2024 Squats and leg presses are two popular lower-body exercises, each offering unique benefits and targeting muscles...
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Lottie Miles
Feb 5, 20241 min read
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 21, 20241 min read
Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
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Lottie Miles
Jan 15, 20241 min read
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Jan 8, 20241 min read
Top Tips to Help You Keep Coming Back!
8th January 2024 Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on...
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Lottie Miles
Jan 1, 20241 min read
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Dec 25, 20231 min read
Use Habit Stacking to Help with your New Goals
25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...
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Lottie Miles
Dec 11, 20231 min read
Embrace the Challenge: Transforming Your Mindset
11th December 2023 Our mindset can be the game-changer that defines your approach to difficult situations. Shifting from a threat to a...
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Lottie Miles
Nov 27, 20231 min read
Supersets: Boosting Your Workout Efficiency
27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....
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Lottie Miles
Nov 13, 20232 min read
How we get Stronger
13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...
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Lottie Miles
Oct 2, 20231 min read
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Aug 7, 20231 min read
Why sprinting expends more calories than cruising
7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...
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