Last weeks' article looked at the problem of trying too hard and a resulting phenomenon called reinvestment. This is when increased...

We are constantly seeking an autonomous ‘flow’ in sports and exercise skills. That is, smooth automatic movements that require almost no...

Traditionally, learning a new skill or even training one you already have involves a lot of technical instruction and movement practice. ...

Performing a skill is not purely dependant on technique and practice. You also need to be able to effectively read the environment to...