Lottie Miles
Cross-Education: Strengthening an Injured Limb Through Unilateral Exercise
1st July 2024 The principle of cross-education training, involves training an uninjured limb to induce strength and functional benefits...
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Lottie Miles
Jun 31 min
How getting out in the Summer heat affects your training
3rd June 2024 Training in hot weather versus cooler weather presents distinct challenges and benefits. Exercising in hot weather...
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Lottie Miles
May 201 min
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
May 61 min
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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Lottie Miles
Apr 81 min
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...
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Lottie Miles
Mar 241 min
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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Lottie Miles
Mar 41 min
The Dangers of Sitting!
4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...
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Lottie Miles
Feb 261 min
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Feb 191 min
Overcoming Gym Intimidation!
19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...
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Lottie Miles
Feb 51 min
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 151 min
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Jan 81 min
Top Tips to Help You Keep Coming Back!
8th January 2024 Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on...
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Lottie Miles
Jan 11 min
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Dec 11, 20231 min
Embrace the Challenge: Transforming Your Mindset
11th December 2023 Our mindset can be the game-changer that defines your approach to difficult situations. Shifting from a threat to a...
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Lottie Miles
Dec 4, 20231 min
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Nov 27, 20231 min
Supersets: Boosting Your Workout Efficiency
27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....
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Lottie Miles
Nov 13, 20232 min
How we get Stronger
13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...
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Lottie Miles
Nov 6, 20232 min
Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
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Lottie Miles
Oct 30, 20232 min
How Exercise Helps Alleviate Anxiety
30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...
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Lottie Miles
Oct 16, 20232 min
The Benefits of Squatting for Functional Strength and Health
16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...
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