Lottie Miles
Cross-Education: Strengthening an Injured Limb Through Unilateral Exercise
1st July 2024 The principle of cross-education training, involves training an uninjured limb to induce strength and functional benefits...
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Lottie Miles
Jun 161 min
Boosting Athletic Performance: The Power of Post-Activation Potentiation (PAP)
17th June 2024 Post-Activation Potentiation (PAP) is a phenomenon where the performance of muscles is temporarily enhanced following a...
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Lottie Miles
Jun 31 min
How getting out in the Summer heat affects your training
3rd June 2024 Training in hot weather versus cooler weather presents distinct challenges and benefits. Exercising in hot weather...
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Lottie Miles
May 131 min
Stick to Your Routine: Why Good Beats Perfect in the gym Training
13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...
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Lottie Miles
Apr 221 min
How Aging Changes Your Muscles
22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...
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Lottie Miles
Apr 81 min
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...
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Lottie Miles
Mar 241 min
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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Lottie Miles
Mar 181 min
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 111 min
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Feb 121 min
Squats or Leg Press?
12th February 2024 Squats and leg presses are two popular lower-body exercises, each offering unique benefits and targeting muscles...
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Lottie Miles
Feb 51 min
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 11 min
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Nov 27, 20231 min
Supersets: Boosting Your Workout Efficiency
27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....
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Lottie Miles
Nov 13, 20232 min
How we get Stronger
13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...
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Lottie Miles
Oct 16, 20232 min
The Benefits of Squatting for Functional Strength and Health
16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...
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Lottie Miles
Oct 2, 20231 min
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Sep 18, 20231 min
What is Cramp and How Can You Prevent It?
18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...
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Lottie Miles
Aug 28, 20231 min
Muscle Memory Reloaded: How Breaks from Training Can Actually Enhance Long-Term Progress
28th August 2023 In the world of fitness, consistency is often considered the golden rule for achieving results. However, recent...
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Lottie Miles
Aug 14, 20231 min
Why Caffeine Improves Performance
14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...
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Lottie Miles
Jul 23, 20232 min
What is a GHD?
23rd July 2023 I’m not talking about hair straighteners! GHD stands for Glute Ham Developer, and is a piece of equipment designed to...
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