top of page
Search


Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
Lottie Miles
Oct 9, 20231 min read
0 views
0 comments


Be warned about ice baths after training
21st May 2023 Cold water immersion (e.g. ice baths) has been shown as an effective method for improving post-exercise recovery by...
Lottie Miles
May 22, 20231 min read
0 views
0 comments
bottom of page