Lottie Miles
Sleep Patterns: What suits you best?
15th July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...
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Lottie Miles
Feb 261 min
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Jan 211 min
Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
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Lottie Miles
Jan 151 min
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Dec 4, 20231 min
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Nov 20, 20231 min
How Harmful is Alcohol: Beware of the Binge
20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...
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Lottie Miles
Nov 6, 20232 min
Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
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Lottie Miles
Oct 9, 20231 min
Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
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Lottie Miles
Oct 2, 20231 min
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Sep 25, 20231 min
The Science of Post-Exercise Protein Intake
25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....
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Lottie Miles
Sep 18, 20231 min
What is Cramp and How Can You Prevent It?
18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...
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Lottie Miles
Sep 11, 20231 min
Decoding DOMS: Strategies for Recovery from Delayed Onset Muscle Soreness
11th September 2023 The post-workout sensation of Delayed Onset Muscle Soreness (DOMS) can give gym users a sense of an effective workout...
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Lottie Miles
Aug 28, 20231 min
Muscle Memory Reloaded: How Breaks from Training Can Actually Enhance Long-Term Progress
28th August 2023 In the world of fitness, consistency is often considered the golden rule for achieving results. However, recent...
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Lottie Miles
Jun 12, 20231 min
Exercising later in the evening doesn’t necessarily affect sleep
12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...
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Lottie Miles
May 22, 20231 min
Be warned about ice baths after training
21st May 2023 Cold water immersion (e.g. ice baths) has been shown as an effective method for improving post-exercise recovery by...
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Lottie Miles
May 8, 20231 min
What happens if you stop training for 3 months?
7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...
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Lottie Miles
Apr 27, 20231 min
How long should you rest between sets?
27th April 2023 Resting between strength sets enables your muscles to recover enough to go again. If you don’t get enough rest, you limit...
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