12th August 2024
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesised by the body, primarily stored in muscles. It plays a critical role in producing energy during high-intensity activities by replenishing adenosine triphosphate (ATP), the primary energy carrier in cells. As a supplement, creatine is popular among strength and endurance athletes due to its proven efficacy in enhancing performance.
For strength athletes, creatine supplementation leads to increased muscle strength, power, and mass. It allows for more intense and prolonged training sessions by improving energy availability and delaying fatigue. This results in more significant gains in muscle hypertrophy and strength.
Endurance athletes benefit from creatine's ability to enhance recovery and reduce muscle damage, allowing for sustained performance over longer periods. It also aids in better hydration and cellular function, contributing to overall endurance. Safe, affordable, and backed by extensive research, creatine is a highly effective supplement for improving athletic performance.
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