14th October 2024 Box breathing is a simple but effective breathing technique used to reduce stress and promote relaxation. It involves...

9th September 2024 Direction is more important than speed! When setting a new fitness goal, direction is more important than speed there...

22nd July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...

13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...

29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...

19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...

14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...

8th January 2024 Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on...

25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...

11th December 2023 Our mindset can be the game-changer that defines your approach to difficult situations. Shifting from a threat to a...

4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...

30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...

4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...