Lottie Miles
Sleep Patterns: What suits you best?
15th July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...
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Lottie Miles
May 131 min
Stick to Your Routine: Why Good Beats Perfect in the gym Training
13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...
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Lottie Miles
Apr 291 min
Cast Votes Towards Your Identity to Change Your Behaviours
29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...
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Lottie Miles
Feb 191 min
Overcoming Gym Intimidation!
19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...
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Lottie Miles
Jan 151 min
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Jan 81 min
Top Tips to Help You Keep Coming Back!
8th January 2024 Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on...
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Lottie Miles
Dec 25, 20231 min
Use Habit Stacking to Help with your New Goals
25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...
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Lottie Miles
Dec 11, 20231 min
Embrace the Challenge: Transforming Your Mindset
11th December 2023 Our mindset can be the game-changer that defines your approach to difficult situations. Shifting from a threat to a...
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Lottie Miles
Dec 4, 20231 min
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Oct 30, 20232 min
How Exercise Helps Alleviate Anxiety
30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...
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Lottie Miles
Sep 4, 20231 min
The Stress-Busting Benefits of Exercise on Mental Well-Being
4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...
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