28th October 2024 The Science Behind Mid-Workout Snacking: When and What to Eat for Peak Performance Snacking during a workout can help...

21st October 2024 Eating the right foods before a workout can enhance performance and provide sustained energy. Here are some of the best...

24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...

14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...

19th June 2023 Dehydration can reduce your exercise performance by nearly half! Signs you are dehydrated: Dry throat/ mouth, headache,...

4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...

In a word, no. I came across this study today and to be honest the idea intrigued me. It reminds us that moderation is important. ...

Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...