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Lottie Miles
Oct 28, 20241 min read
The Science Behind Mid-Workout Snacking: When and What to Eat for Peak Performance
28th October 2024 The Science Behind Mid-Workout Snacking: When and What to Eat for Peak Performance Snacking during a workout can help...
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Lottie Miles
Oct 20, 20241 min read
Top 5 Foods to Eat Before a Workout for Optimal Energy and Performance
21st October 2024 Eating the right foods before a workout can enhance performance and provide sustained energy. Here are some of the best...
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Lottie Miles
Jun 23, 20241 min read
Heart Rate Variability: A Tool for Unlocking Better Health and Performance
24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...
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Lottie Miles
Aug 14, 20231 min read
Why Caffeine Improves Performance
14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...
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Lottie Miles
Jun 19, 20231 min read
Effects of dehydration on performance
19th June 2023 Dehydration can reduce your exercise performance by nearly half! Signs you are dehydrated: Dry throat/ mouth, headache,...
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Lottie Miles
Jun 5, 20231 min read
Caffeine intake on lifting performance
4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...
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Lottie Miles
Dec 9, 20202 min read
RESEARCH WATCH: Do Former Elite Athletes Live Longer?
In a word, no. I came across this study today and to be honest the idea intrigued me. It reminds us that moderation is important. ...
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Lottie Miles
Oct 7, 20203 min read
Be More Optimistic!
Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...
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