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Lottie Miles
Sep 8, 20241 min read
Priortise Direction over Speed
9th September 2024 Direction is more important than speed! When setting a new fitness goal, direction is more important than speed there...
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Lottie Miles
Jan 15, 20213 min read
Do You Exercise for Fun or Fitness…?
Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...
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Lottie Miles
Dec 9, 20202 min read
RESEARCH WATCH: Do Former Elite Athletes Live Longer?
In a word, no. I came across this study today and to be honest the idea intrigued me. It reminds us that moderation is important. ...
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Lottie Miles
Oct 7, 20203 min read
Be More Optimistic!
Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...
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