9th September 2024 Direction is more important than speed! When setting a new fitness goal, direction is more important than speed there...

Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...

In a word, no. I came across this study today and to be honest the idea intrigued me. It reminds us that moderation is important. ...

Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...