9th September 2024
Direction is more important than speed!
When setting a new fitness goal, direction is more important than speed there is no point in shooting off on the wrong path entirely! Big changes might feel motivating initially, but without a defined direction, it can lead to burnout, injury, or lack of progress. Having a well-thought-out plan allows for steady, sustainable improvements and prevents the frustration of working hard without seeing results.
Direction ensures that every effort is purposeful, aligned with the desired outcome, and adaptable to your personal needs. It focuses on developing healthy habits and making gradual changes that are more likely to stick. Instead of rushing, which often leads to shortcuts and discouragement, having the right direction emphasises consistency, balance, and long-term vision.
Ultimately, achieving a fitness goal is not about how fast you get there, but how effectively you stay on the path. A thoughtful, directed approach creates a solid foundation for meaningful progress and lasting success.
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