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Lottie Miles
Nov 11, 20241 min read
What on earth is EPOC and why is it useful?
11th November 2024 Excess Post-Exercise Oxygen Consumption (EPOC) refers to the increased rate of oxygen intake following strenuous...
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Lottie Miles
Nov 6, 20241 min read
Top Post-Workout Snacks for Optimal Recovery and Energy Restoration
18th November 2024 Post-workout snacks are crucial for recovery, muscle repair, and replenishing energy. Here are some great ideas:...
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