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Box Breathing: A Simple Technique to Reduce Stress and Boost Relaxation
14th October 2024 Box breathing is a simple but effective breathing technique used to reduce stress and promote relaxation. It involves...
Lottie Miles
Oct 14, 20241 min read
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Metabolic Stress: The Hidden Strain Threatening Your Health
30th September 2024 Metabolic stress refers to the strain placed on the body's cells due to various factors like nutrient imbalances,...
Lottie Miles
Sep 30, 20241 min read
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The Stress-Busting Benefits of Exercise on Mental Well-Being
4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...
Lottie Miles
Sep 4, 20231 min read
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