Lottie Miles
Sleep Patterns: What suits you best?
15th July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...
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Lottie Miles
May 201 min
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
Apr 151 min
Why Processed Foods are Problematic
15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...
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Lottie Miles
Apr 11 min
DON’T FORGET TO ENJOY YOUR EASTER EGGS!
1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...
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Lottie Miles
Feb 261 min
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Jan 211 min
Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
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Lottie Miles
Nov 20, 20231 min
How Harmful is Alcohol: Beware of the Binge
20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...
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Lottie Miles
Nov 6, 20232 min
Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
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Lottie Miles
Oct 9, 20231 min
Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
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Lottie Miles
Oct 2, 20231 min
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Sep 25, 20231 min
The Science of Post-Exercise Protein Intake
25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....
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Lottie Miles
Aug 14, 20231 min
Why Caffeine Improves Performance
14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...
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Lottie Miles
Jun 19, 20231 min
Effects of dehydration on performance
19th June 2023 Dehydration can reduce your exercise performance by nearly half! Signs you are dehydrated: Dry throat/ mouth, headache,...
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Lottie Miles
Jun 12, 20231 min
Exercising later in the evening doesn’t necessarily affect sleep
12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...
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Lottie Miles
Jun 5, 20231 min
Caffeine intake on lifting performance
4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...
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Lottie Miles
May 22, 20231 min
Be warned about ice baths after training
21st May 2023 Cold water immersion (e.g. ice baths) has been shown as an effective method for improving post-exercise recovery by...
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Lottie Miles
May 8, 20231 min
What happens if you stop training for 3 months?
7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...
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