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Contrast Loading: Boosting Strength and Power in Weight Training
4th November 2024 Contrast loading is a strength training technique that alternates between heavy and light loads during a workout set....
Lottie Miles
Nov 4, 20241 min read
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Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
Lottie Miles
Mar 11, 20241 min read
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