29th December 2024 Creatine is one of the most extensively researched supplements, acknowledged for its effectiveness in boosting...

18th November 2024 Fasted cardio is a form of exercise performed after a period of fasting, typically first thing in the morning before...

18th November 2024 Post-workout snacks are crucial for recovery, muscle repair, and replenishing energy. Here are some great ideas:...

28th October 2024 The Science Behind Mid-Workout Snacking: When and What to Eat for Peak Performance Snacking during a workout can help...

21st October 2024 Eating the right foods before a workout can enhance performance and provide sustained energy. Here are some of the best...

26th August 2024 Electrolytes are minerals, including sodium, potassium, calcium, and magnesium, that carry an electric charge and are...

19th August 2024 Omega-3 fatty acids, primarily found in fish oil and certain plant oils, are essential fats that offer numerous health...

12th August 2024 Creatine is a naturally occurring compound found in small amounts in certain foods and synthesised by the body,...

5th August 2024 Beetroot supplementation offers significant benefits for endurance training, largely due to its high nitrate content....

15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...

6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...

25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....

19th June 2023 Dehydration can reduce your exercise performance by nearly half! Signs you are dehydrated: Dry throat/ mouth, headache,...

4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...