14th October 2024 Box breathing is a simple but effective breathing technique used to reduce stress and promote relaxation. It involves...

30th September 2024 Metabolic stress refers to the strain placed on the body's cells due to various factors like nutrient imbalances,...

2nd September 2024 Range of motion (ROM) is crucial for health and fitness as it determines the extent a joint can move in its functional...

22nd July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...

22nd July 2024 As we age, strength training becomes increasingly vital for maintaining health and well-being. Muscle mass naturally...

24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...

10th June 2024 Diabetes is a chronic medical condition characterized by high levels of glucose (sugar) in the blood. It occurs when the...

29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...

22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...

15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...

8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...

1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...

18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...

4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...

19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...

29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...

21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...

14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...

4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...

20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...