Lottie Miles
Sleep Patterns: What suits you best?
15th July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...
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Lottie Miles
Jun 241 min
Heart Rate Variability: A Tool for Unlocking Better Health and Performance
24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...
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Lottie Miles
Jun 91 min
What is Diabetes?
10th June 2024 Diabetes is a chronic medical condition characterized by high levels of glucose (sugar) in the blood. It occurs when the...
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Lottie Miles
Apr 291 min
Cast Votes Towards Your Identity to Change Your Behaviours
29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...
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Lottie Miles
Apr 221 min
How Aging Changes Your Muscles
22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...
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Lottie Miles
Apr 151 min
Why Processed Foods are Problematic
15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...
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Lottie Miles
Apr 81 min
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...
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Lottie Miles
Apr 11 min
DON’T FORGET TO ENJOY YOUR EASTER EGGS!
1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...
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Lottie Miles
Mar 181 min
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 41 min
The Dangers of Sitting!
4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...
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Lottie Miles
Feb 191 min
Overcoming Gym Intimidation!
19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...
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Lottie Miles
Jan 291 min
Can you Really Sweat Out a Cold?
29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...
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Lottie Miles
Jan 211 min
Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
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Lottie Miles
Jan 151 min
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Dec 4, 20231 min
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Nov 20, 20231 min
How Harmful is Alcohol: Beware of the Binge
20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...
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Lottie Miles
Oct 30, 20232 min
How Exercise Helps Alleviate Anxiety
30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...
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Lottie Miles
Oct 23, 20231 min
Returning to Exercise After Having the Flu (or COVID)!
23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....
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Lottie Miles
Oct 16, 20232 min
The Benefits of Squatting for Functional Strength and Health
16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...
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Lottie Miles
Oct 9, 20231 min
Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
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