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Boosting Athletic Performance: The Power of Post-Activation Potentiation (PAP)
17th June 2024 Post-Activation Potentiation (PAP) is a phenomenon where the performance of muscles is temporarily enhanced following a...
Lottie Miles
Jun 16, 20241 min read
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What happens if you stop training for 3 months?
7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...
Lottie Miles
May 8, 20231 min read
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