Lottie Miles
How getting out in the Summer heat affects your training
3rd June 2024 Training in hot weather versus cooler weather presents distinct challenges and benefits. Exercising in hot weather...
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Lottie Miles
May 61 min
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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Lottie Miles
Mar 181 min
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 111 min
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Oct 2, 20231 min
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Sep 18, 20231 min
What is Cramp and How Can You Prevent It?
18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...
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Lottie Miles
Aug 14, 20231 min
Why Caffeine Improves Performance
14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...
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Lottie Miles
Aug 7, 20231 min
Why sprinting expends more calories than cruising
7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...
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Lottie Miles
Jun 26, 20231 min
HIIT workouts improve your fitness and heath markers!
25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...
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Lottie Miles
Jun 26, 20231 min
HIIT Workouts Improve Your Fitness and Heath!
26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...
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