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Lottie Miles
Nov 25, 20241 min read
5 Effective Ways to Naturally Boost Your Metabolism
25th November 2024 Boosting metabolism can support energy levels and aid in weight management. Here are five effective ways to rev up...
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Lottie Miles
Nov 18, 20241 min read
Fasted Cardio: Benefits, Drawbacks, and Why It's Gaining Popularity
18th November 2024 Fasted cardio is a form of exercise performed after a period of fasting, typically first thing in the morning before...
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Lottie Miles
Nov 11, 20241 min read
What on earth is EPOC and why is it useful?
11th November 2024 Excess Post-Exercise Oxygen Consumption (EPOC) refers to the increased rate of oxygen intake following strenuous...
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Lottie Miles
Oct 28, 20241 min read
The Science Behind Mid-Workout Snacking: When and What to Eat for Peak Performance
28th October 2024 The Science Behind Mid-Workout Snacking: When and What to Eat for Peak Performance Snacking during a workout can help...
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Lottie Miles
Oct 20, 20241 min read
Top 5 Foods to Eat Before a Workout for Optimal Energy and Performance
21st October 2024 Eating the right foods before a workout can enhance performance and provide sustained energy. Here are some of the best...
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Lottie Miles
Oct 6, 20241 min read
Active recovery: movement is medicine for your muscles
7th October 2024 Active recovery refers to low-intensity exercise performed after intense physical activity, aimed at helping muscles...
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Lottie Miles
Jun 3, 20241 min read
How getting out in the Summer heat affects your training
3rd June 2024 Training in hot weather versus cooler weather presents distinct challenges and benefits. Exercising in hot weather...
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Lottie Miles
May 6, 20241 min read
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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Lottie Miles
Mar 18, 20241 min read
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 11, 20241 min read
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Oct 2, 20231 min read
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Sep 18, 20231 min read
What is Cramp and How Can You Prevent It?
18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...
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Lottie Miles
Aug 14, 20231 min read
Why Caffeine Improves Performance
14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...
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Lottie Miles
Aug 7, 20231 min read
Why sprinting expends more calories than cruising
7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...
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Lottie Miles
Jun 26, 20231 min read
HIIT workouts improve your fitness and heath markers!
25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...
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Lottie Miles
Jun 26, 20231 min read
HIIT Workouts Improve Your Fitness and Heath!
26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...
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