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Lottie Miles
Jun 30, 20241 min read
Cross-Education: Strengthening an Injured Limb Through Unilateral Exercise
1st July 2024 The principle of cross-education training, involves training an uninjured limb to induce strength and functional benefits...
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Lottie Miles
Mar 24, 20241 min read
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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