30th September 2024
Metabolic stress refers to the strain placed on the body's cells due to various factors like nutrient imbalances, overwork, or oxidative stress. When cells are exposed to this stress, they struggle to maintain their normal functions, such as energy production, growth, and repair. This can lead to the build up of harmful by-products, like free radicals, which damage cells and tissues.
Metabolic stress is closely linked to poor health outcomes. It can lead to insulin resistance, a key driver of type 2 diabetes, and contribute to chronic inflammation, a root cause of diseases like heart disease, obesity, and cancer. Additionally, it can accelerate the aging process by impairing the body’s ability to repair DNA and maintain cellular function. Factors like poor diet, lack of exercise, and chronic stress all contribute to metabolic stress, making it crucial to adopt healthy habits to reduce its impact.
Comments