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Lottie Miles
Nov 25, 20241 min read
5 Effective Ways to Naturally Boost Your Metabolism
25th November 2024 Boosting metabolism can support energy levels and aid in weight management. Here are five effective ways to rev up...
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Lottie Miles
Nov 11, 20241 min read
What on earth is EPOC and why is it useful?
11th November 2024 Excess Post-Exercise Oxygen Consumption (EPOC) refers to the increased rate of oxygen intake following strenuous...
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