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Unlock Your Strength: The Power of Full Range of Motion Reps
23rd September 2024 Full range of motion (ROM) reps are critical for strength training because they engage muscles through their entire...
Lottie Miles
Sep 23, 20241 min read
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Range of motion helps prevent injuries
2nd September 2024 Range of motion (ROM) is crucial for health and fitness as it determines the extent a joint can move in its functional...
Lottie Miles
Sep 2, 20241 min read
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