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Lottie Miles
Jan 29, 20241 min read
Can you Really Sweat Out a Cold?
29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...
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Lottie Miles
Oct 23, 20231 min read
Returning to Exercise After Having the Flu (or COVID)!
23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....
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Lottie Miles
Oct 9, 20231 min read
Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
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