14th October 2024
Box breathing is a simple but effective breathing technique used to reduce stress and promote relaxation. It involves four equal phases of breathing: inhaling, holding the breath, exhaling, and holding the breath again, each for an equal count of time.
To practice box breathing, start by inhaling deeply through your nose for a count of four, then hold the breath for four seconds. Next, exhale slowly through your mouth for four seconds, and finally, hold your breath again for another four seconds before repeating the cycle... or square!
Box breathing helps activate the parasympathetic nervous system, which calms the body and reduces the effects of stress. By focusing on the rhythm of breathing, it also quiets the mind and improves concentration. This method can help reduce anxiety, lower blood pressure, and increase mindfulness, making it a useful tool for mental and emotional well-being.
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