9th September 2024 Direction is more important than speed! When setting a new fitness goal, direction is more important than speed there...

17th June 2024 Post-Activation Potentiation (PAP) is a phenomenon where the performance of muscles is temporarily enhanced following a...

29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...

8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...

24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...

4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...

29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...

21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...

20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...

30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...

23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....

16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...

25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....

18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...

11th September 2023 The post-workout sensation of Delayed Onset Muscle Soreness (DOMS) can give gym users a sense of an effective workout...

4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...

7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...

26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...

12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...

Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...