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Do You Exercise for Fun or Fitness…?
Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...
Lottie Miles
Jan 15, 20213 min read
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RESEARCH WATCH: Do Former Elite Athletes Live Longer?
In a word, no. I came across this study today and to be honest the idea intrigued me. It reminds us that moderation is important. ...
Lottie Miles
Dec 9, 20202 min read
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Be More Optimistic!
Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...
Lottie Miles
Oct 7, 20203 min read
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