Lottie Miles
Cross-Education: Strengthening an Injured Limb Through Unilateral Exercise
1st July 2024 The principle of cross-education training, involves training an uninjured limb to induce strength and functional benefits...
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Lottie Miles
Jun 161 min
Boosting Athletic Performance: The Power of Post-Activation Potentiation (PAP)
17th June 2024 Post-Activation Potentiation (PAP) is a phenomenon where the performance of muscles is temporarily enhanced following a...
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Lottie Miles
Apr 221 min
How Aging Changes Your Muscles
22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...
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Lottie Miles
Apr 81 min
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...
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Lottie Miles
Mar 241 min
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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Lottie Miles
Mar 111 min
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Feb 121 min
Squats or Leg Press?
12th February 2024 Squats and leg presses are two popular lower-body exercises, each offering unique benefits and targeting muscles...
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Lottie Miles
Feb 51 min
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 11 min
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Nov 27, 20231 min
Supersets: Boosting Your Workout Efficiency
27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....
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Lottie Miles
Nov 13, 20232 min
How we get Stronger
13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...
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Lottie Miles
Oct 16, 20232 min
The Benefits of Squatting for Functional Strength and Health
16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...
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Lottie Miles
Sep 25, 20231 min
The Science of Post-Exercise Protein Intake
25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....
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Lottie Miles
Sep 11, 20231 min
Decoding DOMS: Strategies for Recovery from Delayed Onset Muscle Soreness
11th September 2023 The post-workout sensation of Delayed Onset Muscle Soreness (DOMS) can give gym users a sense of an effective workout...
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Lottie Miles
Aug 28, 20231 min
Muscle Memory Reloaded: How Breaks from Training Can Actually Enhance Long-Term Progress
28th August 2023 In the world of fitness, consistency is often considered the golden rule for achieving results. However, recent...
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Lottie Miles
Jul 23, 20232 min
What is a GHD?
23rd July 2023 I’m not talking about hair straighteners! GHD stands for Glute Ham Developer, and is a piece of equipment designed to...
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Lottie Miles
Jul 17, 20231 min
Why pull ups are harder for women
17th July 2023 Strict pull ups are a notoriously challenging exercise for anyone, but it seems women particularly struggle to master this...
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Lottie Miles
May 29, 20231 min
Effects of aging on muscle mass
29th May 2023 Many studies have shown that as people age they lose muscle mass… HOWEVER! These studies are generally conducted on...
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Lottie Miles
Apr 27, 20231 min
How long should you rest between sets?
27th April 2023 Resting between strength sets enables your muscles to recover enough to go again. If you don’t get enough rest, you limit...
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