6th November 2024
Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the energy, nutrients, and stamina required to optimise your performance and recovery. But it is not just about what you eat immediately prior to exercise. Your whole diet plays a key role:
Complex Carbohydrates: Foods like oatmeal, whole-grain bread, and brown rice are excellent choices. They provide a steady release of energy, keeping you fueled throughout your workout. Aim to eat these a few hours before your session.
Proteins: Chicken, turkey, lean beef, or plant-based options like tofu ensure your muscles have the necessary amino acids to repair and grow. Again this is about a balanced diet throughout the day, but proteins play a important role particularly in recovery.
Healthy Fats: Avocado, nuts, and olive oil offer long-lasting energy and support joint health. All your meals should include at least a small portion of fat.
Fruits: Bananas, berries, and oranges provide natural sugars for quick energy and are rich in vitamins and antioxidants. These work well in the hour before a workout.
Water: Staying hydrated is crucial. Water supports every bodily function, and even slight dehydration can impair your workout.
Protein Shake: Post-workout, a protein shake with a good balance of protein and carbohydrates aids muscle recovery. Real food is always better, but a shake is a great tool to use in a pinch.
Remember to customise your pre and post-workout meal to your individual needs, considering factors like timing, intensity, and personal dietary preferences. Eating the right foods can make a world of difference in your exercise performance and overall fitness journey.
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