25th September 2023
Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this. Here’s the science of protein intake after exercise in a nutshell…
When you exercise, your muscles undergo stress and need repair. This is where protein comes in. Protein contains amino acids, the essential building blocks for muscle recovery and growth.
Timing is crucial. Consuming protein within the first hour or two after exercise is optimal because your muscles are more receptive to nutrients during this “anabolic window.”
A good rule of thumb is to aim for about 20-25 grams of protein post-workout. You can get this from foods like lean meats, fish, dairy, or plant-based options like beans and tofu.
Protein shakes and supplements are convenient, but whole foods offer additional nutrients. Remember, a balanced diet, hydration, and rest are also essential for overall fitness.
In our fitness-focused culture, understanding when and how to include protein in your post-workout routine can help you recover and grow stronger. Whether you’re at the gym or out for a run, protein is a great ally for great health and fitness.
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