22nd July 2024
As we age, strength training becomes increasingly vital for maintaining health and well-being. Muscle mass naturally decreases with age, leading to sarcopenia, which can result in weakness, reduced mobility, and a higher risk of falls and fractures. Strength training helps counteract this decline by building and preserving muscle mass, thus enhancing physical strength and stability.
Additionally, strength training boosts metabolism, aiding in weight management and reducing the risk of obesity-related diseases such as diabetes and heart disease. It also improves bone density, combating osteoporosis and lowering fracture risk. Beyond physical benefits, strength training enhances mental health by reducing symptoms of anxiety and depression, and it can improve cognitive function.
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