4th March 2024
In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies highlight the adverse effects of extended periods spent seated, linking it to various health issues, such as increased risk of obesity, cardiovascular diseases, and musculoskeletal problems.
Sitting for long durations slows down metabolism, leading to weight gain and heightened chances of developing type 2 diabetes. Additionally, prolonged sitting has been shown to contribute to increased levels of anxiety and depression.
To combat these risks, experts recommend incorporating regular breaks to stand, stretch, and move throughout the day. Even just a few minutes of walking each hour can make an incredible difference to your health. Try breaking up your day with a quick jog around the block, or perhaps just get up and make yourself a cuppa a bit more often!
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