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What are Compound Movements and Why you Should be Doing Them!

Writer's picture: Lottie MilesLottie Miles

4th February 2024

Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral part of effective strength training. Unlike isolation exercises that target a specific muscle, compound movements involve coordinated efforts from various muscle groups, promoting functional strength and real-world applicability. Examples include squats, deadlifts, bench presses, and overhead presses. These exercises not only build muscle but also enhance overall stability, balance, and coordination.


The efficiency of compound movements lies in their ability to maximise time and energy, allowing for a more comprehensive workout in a shorter period. They trigger the release of growth hormone and testosterone, key factors in muscle growth and fat loss. Additionally, compound movements mimic natural, everyday movements, translating strength gains into practical use. Whether you’re a beginner or an experienced lifter, incorporating compound movements into your training regimen is essential for building a solid foundation of strength and promoting overall fitness. Get in touch with us if you would like to learn more about these movements or jump into a Functional Strength class!


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