23rd October 2023
Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym. Returning to exercise after battling illness is often is a crucial step towards regaining physical and mental strength. However, it is a process that should be approached with caution and patience. Here are some key considerations:
Start slow: Regardless of your previous fitness level, start with light and low-impact activities. This may include walking, Pilates, or stretching. Gradually increase the intensity as you feel more comfortable and energetic.
Listen to your body: Pay close attention to how your body responds to exercise. Fatigue and shortness of breath are common post-flu symptoms. If you experience these, take a step back and give your body the rest it needs.
Hydrate and eat well: Proper nutrition is vital for post-flu recovery. Fuel your body with a balanced diet and stay well-hydrated to support healing and exercise performance.
Embrace the mental aspect: Recovery is not only about physical health but also mental well-being. Set realistic goals, manage stress, and practice self-compassion.
Consult a healthcare professional: Before resuming exercise, consult your healthcare provider. They can assess your current health status and provide guidance on when and how to safely re-engage with physical activity.
Returning to exercise after illness is a unique journey for each individual. It’s essential to prioritise your health and take one step at a time, knowing that progress is a testament to your resilience and determination.
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