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Lottie Miles
May 20, 20241 min read
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
May 13, 20241 min read
Stick to Your Routine: Why Good Beats Perfect in the gym Training
13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...
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Lottie Miles
Apr 29, 20241 min read
Cast Votes Towards Your Identity to Change Your Behaviours
29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...
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Lottie Miles
Mar 24, 20241 min read
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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Lottie Miles
Mar 18, 20241 min read
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 11, 20241 min read
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Mar 4, 20241 min read
The Dangers of Sitting!
4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...
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Lottie Miles
Feb 26, 20241 min read
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Feb 19, 20241 min read
Overcoming Gym Intimidation!
19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...
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Lottie Miles
Feb 12, 20241 min read
Squats or Leg Press?
12th February 2024 Squats and leg presses are two popular lower-body exercises, each offering unique benefits and targeting muscles...
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Lottie Miles
Feb 5, 20241 min read
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 29, 20241 min read
Can you Really Sweat Out a Cold?
29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...
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Lottie Miles
Jan 15, 20241 min read
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Jan 8, 20241 min read
Top Tips to Help You Keep Coming Back!
8th January 2024 Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on...
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Lottie Miles
Jan 1, 20241 min read
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Dec 25, 20231 min read
Use Habit Stacking to Help with your New Goals
25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...
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Lottie Miles
Dec 4, 20231 min read
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Nov 27, 20231 min read
Supersets: Boosting Your Workout Efficiency
27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....
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Lottie Miles
Nov 13, 20232 min read
How we get Stronger
13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...
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Lottie Miles
Oct 23, 20231 min read
Returning to Exercise After Having the Flu (or COVID)!
23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....
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