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Top Tips to Help You Keep Coming Back!

Writer's picture: Lottie MilesLottie Miles

8th January 2024

Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on track throughout the year. According to research published in the British Journal of Health Psychology, and the Journal of Sport & Exercise Psychology we’ve developed these top tips…


  1. Set yourself a clear, realistic workout schedule – plan the days and times you’re coming in

  2. Work with a personal trainer to help overcome fears and improve your confidence

  3. Following a specific plan significantly increases the likelihood of sticking to your fitness goals

  4. Pick achievable milestones/goals to improve your commitment

  5. Jump into a class to meet new people, coaches and learn more about technique and effective forms of exercise in the gym


By integrating these principles into your fitness strategy, you can defy the ‘New Year Resolution’ odds and maintain your gym attendance year-round – we look forward to seeing you in the gym soon!

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©2024 by Lottie Miles

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