11th December 2023
Our mindset can be the game-changer that defines your approach to difficult situations. Shifting from a threat to a challenge mindset can revolutionise the way you approach exercise in particular. Viewing physical activity as a challenge propels you towards growth and achievement, fostering a positive relationship with your bodies and the mission ahead! Typically, a challenge state is characterised by high levels of self-confidence, a strong perception of control, and a focus on approach (positive) goals, whereas a threat state is characterised by low self-belief and little control, and a focus on avoidance goals (trying not to do something!).
To reframe a threat into a challenge, you first need to set a positive goal where you have a good level of control over the outcome. Next you need to ensure you have the ability and capacity to achieve that goal – start small… Remember, to lose 10kg of bodyweight you must first lose 1kg! A challenge mindset reframes obstacles into opportunities. Rather than fearing failure, you learn to embrace it as an integral part of the learning process – you won’t always get it right! This mindset shift not only enhances performance but also transforms exercise into a fulfilling experience. By perceiving workouts as challenges to conquer, you can unlock your full potential, building resilience and self-confidence.
So, the next time you hit the gym or embark on a run, remember: challenges are invitations for improvement, not threats to be feared. Embrace the challenge, relish the process, and celebrate every step towards a healthier, stronger you.
Comments