17th July 2023 Strict pull ups are a notoriously challenging exercise for anyone, but it seems women particularly struggle to master this...

25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...

26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...

19th June 2023 Dehydration can reduce your exercise performance by nearly half! Signs you are dehydrated: Dry throat/ mouth, headache,...

12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...

4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...

29th May 2023 Many studies have shown that as people age they lose muscle mass… HOWEVER! These studies are generally conducted on...

7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...