23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....

9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...

2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...

25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....

18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...

11th September 2023 The post-workout sensation of Delayed Onset Muscle Soreness (DOMS) can give gym users a sense of an effective workout...

4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...

7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...

17th July 2023 Strict pull ups are a notoriously challenging exercise for anyone, but it seems women particularly struggle to master this...

25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...

12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...

29th May 2023 Many studies have shown that as people age they lose muscle mass… HOWEVER! These studies are generally conducted on...

7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...