2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...

25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....

14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...

19th June 2023 Dehydration can reduce your exercise performance by nearly half! Signs you are dehydrated: Dry throat/ mouth, headache,...

12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...

4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...

21st May 2023 Cold water immersion (e.g. ice baths) has been shown as an effective method for improving post-exercise recovery by...

7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...