14th August 2023
Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of Strength and Conditioning Research found that caffeine consumption before a workout can enhance muscular strength and power output. Another study in the International Journal of Sports Physiology and Performance reported that caffeine intake can improve endurance performance by increasing the time to exhaustion.
Caffeine’s stimulating effects can also help increase alertness and reduce perceived effort during exercise, potentially leading to improved performance. However, it’s important to note that individual responses to caffeine can vary, and too much caffeine can lead to negative effects like jitteriness, increased heart rate, and disrupted sleep patterns.
It’s recommended to consume caffeine in moderation, typically in the range of 3-6 mg per kg of body weight, about 30-60 minutes before exercise, to maximize its performance-enhancing benefits.
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